Rest & Recovery Evolution | Part IV
#ecRACAchat • #EssentialEvolution Series
Important to note: speed has many meanings, especially in the context of rest and recovery. Speed is not just “fast.”
Check out our podcasts on this topic here: https://podcasts.apple.com/us/podcast/episode-3-prioritizing-rest-recovery-part-i/id1637020356?i=1000575799389 and here: https://podcasts.apple.com/us/podcast/episode-4-prioritizing-rest-recovery-part-ii/id1637020356?i=1000576523540
Use A1 & #ecRACAchat in your answers.
Speed during rest periods is about efficiency, active recovery, and finding a pace that works for the athlete. Your contribution to that, like in coach speak 101, is either contributing or contaminating.
Use A2 & #ecRACAchat in your answers.
This may be the best question you can ask your team in preseason and to ACT on the answer. If they don’t know…that’s your starting point to dig deeper.
Use A3 & #ecRACAchat in your answers.
If we are really player-led and player-centric, then the answer to this will be vital to informing how we communicate the importance of pacing and speed during recovery.
Use A4 & #ecRACAchat in your answers.
Your eyes lie to you all the time.
Dig deeper into how you will do this. There’s no right answer or one way, but there has to be something other than sluggish mental/physical/emotional performance.
Use A5 & #ecRACAchat in your answers.